If you've ever felt like you're holding too much - for yourself, for the people you love, for your clients or your team - you're in the right place.

​​ I work with individuals, groups, and organizations to create space for slowing down, reconnecting, and feeling a little more like yourself again.

Whether you're coming for therapy, a workshop, or a creative experience for your team, you don't have to be an artist.

​You just have to be willing to show up.

What I Offer:

For Individuals:

One-on-one art therapy for people working through transition, grief, burnout, or the weight of everyday life. Person-centered, integrative, and meeting you right where you are.

→ Individual therapy

Workshops & Retreats:

Slow Down Studio. Open Studio. Altered Book Club. Seasonal workshops and retreats. Come once or keep coming back. 

→ See upcoming events

For Organizations:

I design creative wellness experiences for teams, staff, and communities — for the helpers, the high-achievers, and the people who give a lot. 

→ Bring this to your team

Upcoming events in Madison, WI:

Upcoming workshops & events >>

Slow Down Studio is now enrolling!

A 4-week virtual group I'm running for people craving creative space and a little breathing room. Small group. Real connection. Starts on April 22.

→ Reserve your spot

For the organizations that take care of people:

Whether you're leading a team of therapists, running a nonprofit, or managing people who are quietly burning out, your people deserve more than a lunch-and-learn.
I design facilitated creative wellness experiences that go deeper, built around your team's specific needs and delivered in person or virtually.

→ Inquire about organizational programming

What people are saying:

​I enjoyed the time to create, the facilitation, and debriefing throughout. It's so important to set aside time for reflection and self-care." -Kristi, a Revive & Thrive Participant

Our facilitators were amazing, making the space safe, lovely and inviting. I appreciated the guidance around how art supports one's all around health and well-being, and the activities were awesome, open and fun." -Ann Marie Lauritzen, Growing Community Services, a Revive & Thrive Participant

I enjoyed that there was instruction to begin and then it was an entirely creative and free process." -Workshop Participant

Upcoming Events >>